Steamed or Poached Tuna

Common serving sizes
Cals
39
Fat
0.34 g
Carbs
0 g
Prot
8.39 g
There are 39 calories in 1 ounce, boneless Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.34g
0%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.102g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.39g
17%
Salt
0.03g
0%
Cholesterol
16mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also