Steamed or Poached Tuna

Common serving sizes
Cals
544
Fat
4.76 g
Carbs
0 g
Prot
117.51 g
There are 544 calories in 1 large fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 large fillet
per serve
% RI*
Energy
2276 kj
27%
544 kcal
Fat
4.76g
7%
Saturated Fat
1.179g
6%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
1.425g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
117.51g
235%
Salt
0.42g
7%
Cholesterol
226mg
Potassium
1898mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also