Steamed or Poached Tuna

Common serving sizes
Cals
26
Fat
0.23 g
Carbs
0 g
Prot
5.62 g
There are 26 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.23g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.068g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.62g
11%
Salt
0.02g
0%
Cholesterol
11mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also