Steamed or Poached Tuna

Common serving sizes
Cals
116
Fat
1.02 g
Carbs
0 g
Prot
25.16 g
There are 116 calories in 1 serving of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
1.02g
1%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.166g
Polyunsaturated Fat
0.305g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.16g
50%
Salt
0.09g
1%
Cholesterol
48mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also