Steamed or Poached Tuna

Common serving sizes
Cals
186
Fat
1.63 g
Carbs
0 g
Prot
40.26 g
There are 186 calories in 1 cup of flaked Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
780 kj
9%
186 kcal
Fat
1.63g
2%
Saturated Fat
0.404g
2%
Monounsaturated Fat
0.265g
Polyunsaturated Fat
0.488g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.26g
81%
Salt
0.14g
2%
Cholesterol
78mg
Potassium
650mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also