Steamed or Poached Tuna

Common serving sizes
Cals
389
Fat
3.41 g
Carbs
0 g
Prot
84.06 g
There are 389 calories in 1 small fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 small fillet
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
3.41g
5%
Saturated Fat
0.843g
4%
Monounsaturated Fat
0.554g
Polyunsaturated Fat
1.02g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
84.06g
168%
Salt
0.30g
5%
Cholesterol
162mg
Potassium
1358mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also