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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 serving (85 g)
100 g
1 cup
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.89 g
There are 14 calories in 1 Steamed or Poached Mussel.
Nutrition Facts
Serving Size
1 mussel
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.89g
4%
Salt
0.22g
4%
Cholesterol
4mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Lobster
Clams
Shrimp (Cooked)
Crab
Octopus
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
United Kingdom