Steamed or Poached Mussels

Common serving sizes
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.89 g
There are 14 calories in 1 Steamed or Poached Mussel.
Nutrition Facts
Serving Size
1 mussel
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.096g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.89g
4%
Salt
0.22g
4%
Cholesterol
4mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also