Steamed or Poached Mussels

Common serving sizes
Cals
171
Fat
4.44 g
Carbs
7.32 g
Prot
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
4.44g
6%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.006g
Polyunsaturated Fat
1.202g
Carbohydrates
7.32g
3%
Sugar
0g
0%
Fibre
0g
Protein
23.6g
47%
Salt
2.82g
47%
Cholesterol
56mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also