Steamed or Poached Mussels

Common serving sizes
Cals
145
Fat
3.77 g
Carbs
6.22 g
Prot
20.06 g
There are 145 calories in 1 serving of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
3.77g
5%
Saturated Fat
0.716g
4%
Monounsaturated Fat
0.855g
Polyunsaturated Fat
1.022g
Carbohydrates
6.22g
2%
Sugar
0g
0%
Fibre
0g
Protein
20.06g
40%
Salt
2.40g
40%
Cholesterol
48mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also