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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 serving (85 g)
100 g
1 cup
Cals
145
Fat
3.77 g
Carbs
6.22 g
Prot
20.06 g
There are 145 calories in 1 serving of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
3.77g
5%
Saturated Fat
0.716g
4%
Monounsaturated Fat
0.855g
Polyunsaturated Fat
1.022g
Carbohydrates
6.22g
2%
Sugar
0g
0%
Fibre
0g
Protein
20.06g
40%
Salt
2.40g
40%
Cholesterol
48mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Octopus
Lobster
Crab
Clams
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
United Kingdom