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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 serving (85 g)
100 g
1 cup
Cals
171
Fat
4.44 g
Carbs
7.32 g
Prot
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
4.44g
6%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.006g
Polyunsaturated Fat
1.202g
Carbohydrates
7.32g
3%
Sugar
0g
0%
Fibre
0g
Protein
23.6g
47%
Salt
2.82g
47%
Cholesterol
56mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Cooked Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Clams
Lobster
Octopus
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
United Kingdom