Steamed or Poached Haddock

Common serving sizes
Cals
94
Fat
0.77 g
Carbs
0 g
Prot
20.35 g
There are 94 calories in 1 serving of Steamed or Poached Haddock.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
391 kj
5%
94 kcal
Fat
0.77g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.259g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.35g
41%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also