Calories in Steamed or Poached Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (13 cm x 5 cm x 0.4 cm)

Energy

282 kj

67 kcal

Fat

2.05g

Saturated Fat

0.702g

Monounsaturated Fat

0.742g

Polyunsaturated Fat

0.299g

Carbohydrates

Sugar

Fibre

Protein

11.48g

23%

Salt

0.08g

Cholesterol

39mg

Potassium

189mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Baked or Grilled Salmon

Baked or Grilled Fish

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also