FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Steamed or Poached Cod

Common serving sizes

Cals

23

Fat

0.18 g

Carbs

0 g

Prot

5.15 g

There are 23 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Cod.

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

98 kj

1%

23 kcal

Fat

0.18g

0%

Saturated Fat

0.023g

0%

Monounsaturated Fat

0.024g

Polyunsaturated Fat

0.07g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

5.15g

10%

Salt

0.04g

1%

Cholesterol

11mg

Potassium

98mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	23
1 oz, boneless	29
1 serving (85 g)	87
1 fillet (15 cm x 6.5 cm x 1 cm)	95
100 g	102

Related types of Cod

Fried Battered Cod

Baked Breaded or Battered Cod

Baked or Grilled Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Steamed or Poached Mussels

Steamed or Poached Trout

Steamed or Poached Croaker

Steamed or Poached Shark

Cod Liver Fish Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.