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Steamed or Poached Cod

Common serving sizes

Cals

95

Fat

0.73 g

Carbs

0 g

Prot

20.81 g

There are 95 calories in 1 fillet of Steamed or Poached Cod.

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

397 kj

5%

95 kcal

Fat

0.73g

1%

Saturated Fat

0.094g

0%

Monounsaturated Fat

0.096g

Polyunsaturated Fat

0.284g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

20.81g

42%

Salt

0.18g

3%

Cholesterol

43mg

Potassium

398mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	23
1 oz, boneless	29
1 serving (85 g)	87
1 fillet (15 cm x 6.5 cm x 1 cm)	95
100 g	102

Related types of Cod

Baked or Grilled Cod

Baked Breaded or Battered Cod

Fried Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Steamed or Poached Croaker

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)

Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)

Steamed or Poached Mussels

Steamed or Poached Flounder

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