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Steamed or Poached Cod

Common serving sizes

Cals

102

Fat

0.79 g

Carbs

0 g

Prot

22.38 g

There are 102 calories in 100 grams of Steamed or Poached Cod.

Nutrition Facts

Serving Size

100 g

Energy

427 kj

5%

102 kcal

Fat

0.79g

1%

Saturated Fat

0.101g

1%

Monounsaturated Fat

0.103g

Polyunsaturated Fat

0.305g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

22.38g

45%

Salt

0.2g

3%

Cholesterol

46mg

Potassium

428mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	23
1 oz, boneless	29
1 serving (85 g)	87
1 fillet (15 cm x 6.5 cm x 1 cm)	95
100 g	102

Related types of Cod

Fried Battered Cod

Baked or Grilled Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Steamed or Poached Shark

Steamed or Poached Flounder

Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)

Soybeans (Mature Seeds, Steamed, Cooked)

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