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Steamed or Boiled without Shell Lobster
Steamed or Boiled without Shell Lobster
Common serving sizes
1 oz of
1 serving (85 g)
100 g
1 cup of diced
Cals
141
Fat
0.84 g
Carbs
1.84 g
Prot
29.48 g
There are 141 calories in 1 cup of diced Steamed or Boiled without Shell Lobster.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
0.84g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.131g
Carbohydrates
1.84g
1%
Sugar
0g
0%
Fibre
0g
Protein
29.48g
59%
Salt
2.54g
42%
Cholesterol
103mg
Potassium
506mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of
27
1 serving
(85 g)
82
100 g
97
1 cup of diced
141
Related types of Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
Baked or Grilled Lobster
Boiled or Steamed Crayfish
Lobster
View More Lobster Nutritional Info
Related types of Seafood
Mussels
Clams
Shrimp (Cooked)
Crab
Octopus
View More Seafood Nutritional Info
See also
Steamed Hard Shell Crab
Potatoes (Flesh without Skin, without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Potatoes (Skin, without Salt, Boiled)
View More
United Kingdom