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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
147
Fat
2.21 g
Carbs
4.94 g
Prot
25 g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
2.21g
3%
Saturated Fat
0.573g
3%
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
2%
Sugar
0g
0%
Fibre
0g
Protein
25g
50%
Salt
1.47g
24%
Cholesterol
374mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Squid (Mixed Species)
Squid
Grilled Baked Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Mussels
Crab
Lobster
Octopus
View More Seafood Nutritional Info
See also
Canned Squid
Beetroot (Drained, Cooked, Boiled)
Pickled Squid
Conch (Baked or Boiled)
Hard-Boiled Egg
View More
United Kingdom