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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
30
Fat
0.45 g
Carbs
1 g
Prot
5.06 g
There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.45g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.17g
Carbohydrates
1g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.06g
10%
Salt
0.30g
5%
Cholesterol
76mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Dried Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Lobster
Octopus
Crab
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom