Steamed or Boiled Squid

Common serving sizes
Cals
30
Fat
0.45 g
Carbs
1 g
Prot
5.06 g
There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.45g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.17g
Carbohydrates
1g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.06g
10%
Salt
0.30g
5%
Cholesterol
76mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also