Steamed or Boiled Squid

Common serving sizes
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
1.58g
2%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.601g
Carbohydrates
3.53g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.86g
36%
Salt
1.05g
17%
Cholesterol
267mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also