Steamed or Boiled Lobster

Common serving sizes
Cals
97
Fat
0.58 g
Carbs
1.27 g
Prot
20.33 g
There are 97 calories in 100 grams of Steamed or Boiled Lobster.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.58g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.09g
Carbohydrates
1.27g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.33g
41%
Salt
1.75g
29%
Cholesterol
71mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also