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Steamed Octopus
Steamed Octopus
Common serving sizes
1 oz, boneless
100 g
Cals
46
Fat
0.58 g
Carbs
1.24 g
Prot
8.38 g
There are 46 calories in 1 ounce, boneless Steamed Octopus.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
0.58g
1%
Saturated Fat
0.128g
1%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.134g
Carbohydrates
1.24g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.38g
17%
Salt
0.78g
13%
Cholesterol
27mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
100 g
163
Related types of Octopus
Dried Octopus
Boiled Dried Octopus
Cooked Octopus
Smoked Octopus
Octopus
View More Octopus Nutritional Info
Related types of Seafood
Clams
Lobster
Mussels
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed Oysters
Steamed Bun
View More
United Kingdom