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Steak
Steak
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
250 g
Cals
627
Fat
37.1 g
Carbs
0 g
Prot
68.5 g
There are 627 calories in 250 grams of Steak.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
2625 kj
31%
627 kcal
Fat
37.1g
53%
Saturated Fat
14.513g
73%
Monounsaturated Fat
15.525g
Polyunsaturated Fat
1.383g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
68.5g
137%
Salt
2.32g
39%
Cholesterol
202mg
Potassium
755mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Tesco Sirloin Steak
Rump Steak
Tesco Rump Steak
Marks & Spencer Ribeye Steak
Tesco Fillet Steak
View More
United Kingdom