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Steak (Lean Only Eaten)
Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless (yield after cooking, fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.86 g
There are 187 calories in 100 grams of Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.466g
12%
Monounsaturated Fat
2.677g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.86g
60%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking, fat removed)
37
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Fried Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
View More
United Kingdom