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Steak (Lean Only Eaten)
Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless (yield after cooking, fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
Cals
159
Fat
5.64 g
Carbs
0 g
Prot
25.38 g
There are 159 calories in 1 serving of Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
5.64g
8%
Saturated Fat
2.096g
10%
Monounsaturated Fat
2.275g
Polyunsaturated Fat
0.207g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.38g
51%
Salt
0.80g
13%
Cholesterol
58mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking, fat removed)
37
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
Related types of Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Fried Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
View More
United Kingdom