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Steak (Lean Only Eaten)
Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless (yield after cooking, fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
Cals
37
Fat
1.33 g
Carbs
0 g
Prot
5.97 g
There are 37 calories in 1 ounce, boneless Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
1.33g
2%
Saturated Fat
0.493g
2%
Monounsaturated Fat
0.535g
Polyunsaturated Fat
0.049g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.97g
12%
Salt
0.19g
3%
Cholesterol
14mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking, fat removed)
37
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
View More Beef Nutritional Info
See also
Fried Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
View More
United Kingdom