Squid

Common serving sizes
Cals
52
Fat
0.79 g
Carbs
1.76 g
Prot
8.88 g
There are 52 calories in 1 serving of Squid.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
0.79g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.299g
Carbohydrates
1.76g
1%
Sugar
0g
0%
Fibre
0g
Protein
8.88g
18%
Salt
0.06g
1%
Cholesterol
133mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also