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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
417
Fat
6.26 g
Carbs
13.97 g
Prot
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1746 kj
21%
417 kcal
Fat
6.26g
9%
Saturated Fat
1.624g
8%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
5%
Sugar
0g
0%
Fibre
0g
Protein
70.67g
141%
Salt
0.5g
8%
Cholesterol
1057mg
Potassium
1116mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Clams
Octopus
Mussels
Shrimp (Cooked)
Lobster
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
United Kingdom