Squid (Mixed Species)

Common serving sizes
Cals
417
Fat
6.26 g
Carbs
13.97 g
Prot
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1746 kj
21%
417 kcal
Fat
6.26g
9%
Saturated Fat
1.624g
8%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
5%
Sugar
0g
0%
Fibre
0g
Protein
70.67g
141%
Salt
0.5g
8%
Cholesterol
1057mg
Potassium
1116mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also