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Squid (Mixed Species)
Common serving sizes
1 oz, boneless
3 oz
100 g
1 lb
Cals
78
Fat
1.17 g
Carbs
2.62 g
Prot
13.24 g
There are 78 calories in 3 ounces of Squid (Mixed Species).
Nutrition Facts
Serving Size
3 oz
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
1.17g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.445g
Carbohydrates
2.62g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.24g
26%
Salt
0.09g
2%
Cholesterol
198mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
3 oz
78
100 g
92
1 lb
417
Related types of Squid
Fried Breaded Squid
Squid
Grilled Baked Squid
Steamed or Boiled Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Crab
Shrimp (Cooked)
Mussels
Lobster
Octopus
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
United Kingdom