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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.38g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.58g
31%
Salt
0.11g
2%
Cholesterol
233mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Grilled Baked Squid
Dried Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Clams
Mussels
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
United Kingdom