Squid (Mixed Species)

Common serving sizes
Cals
78
Fat
1.17 g
Carbs
2.62 g
Prot
13.24 g
There are 78 calories in 3 ounces of Squid (Mixed Species).
Nutrition Facts
Serving Size
3 oz
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
1.17g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.445g
Carbohydrates
2.62g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.24g
26%
Salt
0.09g
2%
Cholesterol
198mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also