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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid (Mixed Species).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.39g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.149g
Carbohydrates
0.87g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.42g
9%
Salt
0.03g
1%
Cholesterol
66mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Squid
Grilled Baked Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Shrimp (Cooked)
Mussels
Clams
Lobster
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
United Kingdom