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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
Cals
23
Fat
0.39 g
Carbs
3.63 g
Prot
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.39g
1%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.165g
Carbohydrates
3.63g
1%
Sugar
0.42g
0%
Fibre
2.2g
Protein
2.86g
6%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom