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Spinach Souffle
Spinach Souffle
Common serving sizes
100 g
1 cup
1 lb
1 recipe yields
Cals
171
Fat
12.95 g
Carbs
5.82 g
Prot
7.91 g
There are 171 calories in 100 grams of Spinach Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
12.95g
19%
Saturated Fat
6.091g
30%
Trans Fat
0.229g
Monounsaturated Fat
3.021g
Polyunsaturated Fat
0.61g
Carbohydrates
5.82g
2%
Sugar
1.85g
2%
Fibre
0.7g
Protein
7.91g
16%
Salt
1.42g
24%
Cholesterol
118mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 cup
233
1 lb
776
1 recipe yields
1390
Related types of Souffle
Lime Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Seafood Souffle
Cheese Souffle
View More Souffle Nutritional Info
See also
Spinach
Mustard Spinach (Tendergreen)
Chocolate Souffle
Winter Squash Souffle
Dry Spinach Pasta
View More
United Kingdom