Spinach Souffle

Common serving sizes
Cals
233
Fat
17.61 g
Carbs
7.92 g
Prot
10.76 g
There are 233 calories in 1 cup of Spinach Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
973 kj
12%
233 kcal
Fat
17.61g
25%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Monounsaturated Fat
4.109g
Polyunsaturated Fat
0.83g
Carbohydrates
7.92g
3%
Sugar
2.52g
3%
Fibre
1g
Protein
10.76g
22%
Salt
1.92g
32%
Cholesterol
160mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Souffle

See also