Spinach and Cheese Casserole

Common serving sizes
Cals
138
Fat
7.44 g
Carbs
10.7 g
Prot
7.62 g
There are 138 calories in 100 grams of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
7.44g
11%
Saturated Fat
3.208g
16%
Monounsaturated Fat
2.128g
Polyunsaturated Fat
1.252g
Carbohydrates
10.7g
4%
Sugar
2.41g
3%
Fibre
1.6g
Protein
7.62g
15%
Salt
1.44g
24%
Cholesterol
94mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Casseroles

See also