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Spinach and Cheese Casserole
Spinach and Cheese Casserole
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
138
Fat
7.44 g
Carbs
10.7 g
Prot
7.62 g
There are 138 calories in 100 grams of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
7.44g
11%
Saturated Fat
3.208g
16%
Monounsaturated Fat
2.128g
Polyunsaturated Fat
1.252g
Carbohydrates
10.7g
4%
Sugar
2.41g
3%
Fibre
1.6g
Protein
7.62g
15%
Salt
1.44g
24%
Cholesterol
94mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
138
1 serving
(100 g)
138
1 cup
276
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Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
View More Casseroles Nutritional Info
See also
Spinach
Rice Casserole with Cheese
Spinach Souffle
Mustard Spinach (Tendergreen)
Cheese and Spinach Filled Cannelloni
View More
United Kingdom