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Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
86
Fat
1.68 g
Carbs
13.25 g
Prot
9.57 g
There are 86 calories in 1 pound of Spinach (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
1.68g
2%
Saturated Fat
0.272g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.703g
Carbohydrates
13.25g
5%
Sugar
-
Fibre
10g
Protein
9.57g
19%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
1043mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
44
1 lb
86
Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
View More
United Kingdom