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Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
44
Fat
0.87 g
Carbs
6.83 g
Prot
4.94 g
There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
186 kj
2%
44 kcal
Fat
0.87g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.363g
Carbohydrates
6.83g
3%
Sugar
-
Fibre
5.1g
Protein
4.94g
10%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
538mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
44
1 lb
86
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
View More
United Kingdom