Spinach (Chopped or Leaf, Frozen)

Common serving sizes
Cals
31
Fat
0.75 g
Carbs
4.33 g
Prot
3.94 g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.75g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.166g
Carbohydrates
4.33g
2%
Sugar
0.87g
1%
Fibre
3.1g
Protein
3.94g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also