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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
52
Fat
3.82 g
Carbs
0.49 g
Prot
3.74 g
There are 52 calories in 1 serving of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 serving (23 g)
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
3.82g
5%
Saturated Fat
1.294g
6%
Monounsaturated Fat
1.812g
Polyunsaturated Fat
0.443g
Carbohydrates
0.49g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.74g
7%
Salt
0.76g
13%
Cholesterol
14mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom