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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
227
Fat
16.6 g
Carbs
2.11 g
Prot
16.28 g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
16.6g
24%
Saturated Fat
5.627g
28%
Monounsaturated Fat
7.879g
Polyunsaturated Fat
1.927g
Carbohydrates
2.11g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.28g
55%
Cholesterol
59mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom