Spiced Minced Chopped Ham

Common serving sizes
Cals
227
Fat
16.6 g
Carbs
2.11 g
Prot
16.28 g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
16.6g
24%
Saturated Fat
5.627g
28%
Monounsaturated Fat
7.879g
Polyunsaturated Fat
1.927g
Carbohydrates
2.11g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.28g
55%
Cholesterol
59mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also