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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
1 lb
Cals
81
Fat
4.45 g
Carbs
6.53 g
Prot
8.47 g
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
4.45g
6%
Saturated Fat
0.617g
3%
Monounsaturated Fat
1.009g
Polyunsaturated Fat
2.513g
Carbohydrates
6.53g
3%
Sugar
0.43g
0%
Fibre
0.8g
Protein
8.47g
17%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
1 lb
367
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Related types of Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
United Kingdom