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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
1 lb
Cals
367
Fat
20.19 g
Carbs
29.62 g
Prot
38.42 g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1537 kj
18%
367 kcal
Fat
20.19g
29%
Saturated Fat
2.799g
14%
Monounsaturated Fat
4.577g
Polyunsaturated Fat
11.399g
Carbohydrates
29.62g
11%
Sugar
1.95g
2%
Fibre
3.6g
Protein
38.42g
77%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
1610mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
1 lb
367
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Black Beans (Canned)
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Refried Beans (Canned)
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Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
United Kingdom