Soybeans (Mature Seeds, Steamed, Cooked)

Common serving sizes
Cals
76
Fat
4.18 g
Carbs
6.14 g
Prot
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
319 kj
4%
76 kcal
Fat
4.18g
6%
Saturated Fat
0.58g
3%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
2%
Sugar
0.4g
0%
Fibre
0.8g
Protein
7.96g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also