United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
1 lb
Cals
76
Fat
4.18 g
Carbs
6.14 g
Prot
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
319 kj
4%
76 kcal
Fat
4.18g
6%
Saturated Fat
0.58g
3%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
2%
Sugar
0.4g
0%
Fibre
0.8g
Protein
7.96g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
1 lb
367
Related types of Edamame
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
View More Edamame Nutritional Info
Related types of Beans
Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
United Kingdom