Soybeans (Mature Seeds)

Common serving sizes
Cals
416
Fat
19.94 g
Carbs
30.16 g
Prot
36.49 g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1741 kj
21%
416 kcal
Fat
19.94g
28%
Saturated Fat
2.884g
14%
Monounsaturated Fat
4.404g
Polyunsaturated Fat
11.255g
Carbohydrates
30.16g
12%
Sugar
-
Fibre
9.3g
Protein
36.49g
73%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
1797mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also