Sole with Vegetable (Diet Frozen Meal)

Common serving sizes
Cals
91
Fat
1.18 g
Carbs
5.72 g
Prot
13.95 g
There are 91 calories in 100 grams of Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.18g
2%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
0.378g
Carbohydrates
5.72g
2%
Sugar
0.87g
1%
Fibre
1.6g
Protein
13.95g
28%
Salt
1.83g
30%
Cholesterol
32mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also