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Sole with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (241 g)
1 meal (240 g)
Cals
91
Fat
1.18 g
Carbs
5.72 g
Prot
13.95 g
There are 91 calories in 100 grams of Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.18g
2%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
0.378g
Carbohydrates
5.72g
2%
Sugar
0.87g
1%
Fibre
1.6g
Protein
13.95g
28%
Salt
1.83g
30%
Cholesterol
32mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(241 g)
219
1 meal
(240 g)
219
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See also
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Vegetable Lasagna (Frozen Meal)
View More
United Kingdom