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Sole with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (241 g)
1 meal (240 g)
Cals
219
Fat
2.84 g
Carbs
13.78 g
Prot
33.62 g
There are 219 calories in 1 serving of Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (241 g)
per serve
% RI*
Energy
918 kj
11%
219 kcal
Fat
2.84g
4%
Saturated Fat
0.644g
3%
Monounsaturated Fat
0.519g
Polyunsaturated Fat
0.91g
Carbohydrates
13.78g
5%
Sugar
2.1g
2%
Fibre
3.9g
Protein
33.62g
67%
Salt
4.40g
73%
Cholesterol
77mg
Potassium
774mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(241 g)
219
1 meal
(240 g)
219
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See also
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Vegetable Lasagna (Frozen Meal)
View More
United Kingdom