Soft Silken Tofu

Common serving sizes
Cals
55
Fat
2.7 g
Carbs
2.9 g
Prot
4.8 g
There are 55 calories in 100 grams of Soft Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.7g
4%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.522g
Polyunsaturated Fat
1.55g
Carbohydrates
2.9g
1%
Sugar
1.31g
1%
Fibre
0.1g
Protein
4.8g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tofu

See also