Soft Boiled Egg

Common serving sizes
Cals
154
Fat
10.57 g
Carbs
1.12 g
Prot
12.53 g
There are 154 calories in 100 grams of Soft Boiled Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
10.57g
15%
Saturated Fat
3.254g
16%
Monounsaturated Fat
4.061g
Polyunsaturated Fat
1.408g
Carbohydrates
1.12g
0%
Sugar
1.12g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.70g
12%
Cholesterol
422mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 May 20 10:58 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Hard Boiled Eggs

Related types of Eggs

See also