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Soft Boiled Egg
Soft Boiled Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
100 g
Cals
154
Fat
10.57 g
Carbs
1.12 g
Prot
12.53 g
There are 154 calories in 100 grams of Soft Boiled Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
10.57g
15%
Saturated Fat
3.254g
16%
Monounsaturated Fat
4.061g
Polyunsaturated Fat
1.408g
Carbohydrates
1.12g
0%
Sugar
1.12g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.70g
12%
Cholesterol
422mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 20 10:58 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
57
1 medium
68
1 large
77
1 extra large
90
100 g
154
Related types of Hard Boiled Eggs
Boiled Egg
Hard-Boiled Egg
View More Hard Boiled Eggs Nutritional Info
Related types of Eggs
Fried Egg
Poached Egg (with Salt)
Egg
Egg White
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Soft Serve Ice Cream
Goose Egg
Boiled Goat
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
View More
United Kingdom