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Soft Boiled Egg
Soft Boiled Egg
Common serving sizes
1 small
1 medium
1 large
1 extra large
100 g
Cals
68
Fat
4.65 g
Carbs
0.49 g
Prot
5.51 g
There are 68 calories in 1 medium Soft Boiled Egg.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
4.65g
7%
Saturated Fat
1.432g
7%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
0.62g
Carbohydrates
0.49g
0%
Sugar
0.49g
1%
Fibre
0g
Protein
5.51g
11%
Salt
0.30g
5%
Cholesterol
186mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 20 10:58 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
57
1 medium
68
1 large
77
1 extra large
90
100 g
154
Related types of Hard Boiled Eggs
Boiled Egg
Hard-Boiled Egg
View More Hard Boiled Eggs Nutritional Info
Related types of Eggs
Poached Egg (with Salt)
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
View More Eggs Nutritional Info
See also
Soft Serve Ice Cream
Goose Egg
Boiled Goat
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
View More
United Kingdom