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Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
Cals
133
Fat
4.68 g
Carbs
0 g
Prot
21.29 g
There are 133 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
4.68g
7%
Saturated Fat
1.564g
8%
Monounsaturated Fat
2.15g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.29g
43%
Salt
2.82g
47%
Cholesterol
47mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
133
100 g
157
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork Roast
Pork Chop
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Smoked or Cured Ham (Lean and Fat Eaten)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Smoked or Cured Ham (Canned)
Ham Patties (Cured)
View More
United Kingdom