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Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
Cals
157
Fat
5.5 g
Carbs
0 g
Prot
25.05 g
There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
5.5g
8%
Saturated Fat
1.84g
9%
Monounsaturated Fat
2.53g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.05g
50%
Salt
3.32g
55%
Cholesterol
55mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
133
100 g
157
Related types of Ham
Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork Spareribs
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Smoked or Cured Ham (Lean and Fat Eaten)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Smoked or Cured Ham (Canned)
Ham Patties (Cured)
View More
United Kingdom