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Small White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
336
Fat
1.18 g
Carbs
62.25 g
Prot
21.11 g
There are 336 calories in 100 grams of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
1.18g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.507g
Carbohydrates
62.25g
24%
Sugar
-
Fibre
24.9g
Protein
21.11g
42%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
336
1 cup
722
Related types of Beans
Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
View More Beans Nutritional Info
See also
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
Broad Beans (Fava Beans) (Mature Seeds, Canned)
Yellow Beans (Mature Seeds)
View More
United Kingdom